Please note: the practices are held in Italian.
If you would like me to organize something in English as well, please write to me and we can arrange it.

Next gathering

Saturday, August 15
8:30 PM Italian time
Online, via Zoom
Duration: about 30 minutes
Please allow around 40 minutes, as the practice may occasionally run a little longer.

Practice theme

Breathing with the mala to lower the level of alertness.

We will work in a simple way:
breath, body, beads, presence.

We will use the mala as a physical and rhythmic support to observe something very concrete:

what happens when I stop asking the mind to solve everything and return to the body?

This will not be a theoretical lesson.
It will not be a meditative performance.
You do not need any previous experience.

I recommend having a mala with you, because we will use it as a physical and rhythmic support.
If you do not have one, you can use a necklace, a bracelet, or simply follow your breath.

General information

Every month, I offer short practice gatherings through the Samdea Telegram channel: guided meditations, conscious breathing, presence exercises, somatic practices, and simple work with the mala.

These gatherings are by donation.

This means you can choose how much to offer.

If you are not able to contribute financially at this time, you can participate at no cost.
If you can afford to make an offering, I kindly ask you to do so.

These gatherings remain accessible because those who can contribute also support those who, at this moment, cannot.

Your offering acknowledges the time, care, and preparation that make this space possible.

How to participate

Complete the order on this page, even if you choose not to leave an offering.

After registering, you will receive the Zoom link a few days before the gathering.

You also need to be subscribed to the Samdea Telegram channel, where I share updates about the monthly gatherings.

Presence and punctuality

The gatherings are not recorded.

I therefore ask you to attend live, arrive on time, and mark the appointment in your calendar.

Please join Zoom a few minutes before the start.
If you arrive late, you may not be admitted to the gathering.

Missed attendance

If you sign up for a meeting and can’t attend, I kindly ask you to let me know as soon as possible.

If you choose to participate at no cost because you are not able to contribute financially at this time, I ask you to be especially mindful: that place is offered to you in trust, and it could be offered to someone else.

If you sign up at no cost, don’t attend, and don’t let me know about your absence, I may permanently suspend your ability to register for future donation-based meetings.

This is not a punishment: it is a way to protect the space, my time, and the people who truly wish to be there.

How to prepare

Choose a quiet place.
Check your connection.
Keep your mala close to you, if the practice requires it.

See you online.

Bring your intention with you.

Bring Your Intention With You

Have a look to my experience

See my LinkedIn

Contact me to schedule your session