Holistic Coaching: A Path of Science and Soul
Holistic Coaching is a journey of personal growth through a conscious return to your center. This integrated approach guides you through a profound transformation that begins within and radiates into every area of your life.
This journey is for you if you wish to:
Break free from self-sabotage and fear.
Develop deep emotional intelligence.
Reduce anxiety and chronic stress.
Align your daily life with your most authentic truth.
Let’s start here. Contact me to book a free discovery call (15 min).
A Method Merging Neuroscience and Ancient Wisdom
My method is holistic and deeply integrated: it combines a solid academic foundation in Clinical Psychology with the flexibility of somatic practices and breathwork.
Bridging the precision of science with the depth of feeling, my approach is evidence-based and fueled by over twenty years of cross-disciplinary experience—from the study of the m
ind to corporate leadership and the practice of Yoga. This synergy allows me to guide you through emotional healing and stress reduction using concrete tools rooted in both scientific principles and ancient traditions.
I have supported entrepreneurs, professionals, and seekers on their path to well-being—helping them transform fear into awareness, rewrite limiting beliefs, and redesign their lives around an authentic and profound purpose.
What Makes This Approach Unique?
This is not generic coaching, nor is it traditional therapy. It is a multidimensional experience that integrates:
Psychology & Neuroscience: To understand how your brain processes emotions, shapes habits, and supports lasting change.
Nervous System Regulation: Through Yoga and meditation, we learn to build resilience and find calm amidst the chaos.
Breathwork: Using the breath as a bridge to shift brain states, opening new pathways for healing and intuition.
Non-Ordinary States of Consciousness: Accessing expanded states to unlock creativity, vision, and transformations that the rational mind cannot reach alone.
Each session is designed to provide concrete tools. You will not just receive inspiration, but daily practices to build inner strength, clarity, and emotional balance.
Let’s start here. Contact me to book a free discovery call (15 min).
Whether your entry point is a coaching session, a guided meditation, or a custom Mala as a sacred object of intention, this process honors your uniqueness. You choose how to begin; I will help you stay aligned.
Bring Your Intention With You
Love, compassion, transformation, happiness,
Cristina
Book yourself for a free short introductory call (15 minutes)
My Path (Credentials)
I offer a multidisciplinary background that ensures safety, ethics, and professional expertise:
Psychedelic Coaching: 9-month specialized training (2025-2026)
Clinical Psychology: Master’s Degree (2023).
Specialized Yoga: Certified RYT500+ Teacher (Odaka Yoga). Specializations in Trauma-Informed Yoga, Trauma-Sensitive Yoga (USA), Yoga for Eating Disorders, and Zen Warrior.
Leadership & Coaching: 3-year training program (2016).
Sexuality: Certified Consultant (2015).
Marketing & Communication: 12-month Postgraduate Master’s (2001-2002).
Law: Master’s Degree (2001).