Holistic Coaching – 1 Session

What this option includes

One individual 50-minute session

What this supports

This option offers a focused space to bring attention to what feels most present at this moment, with the aim of creating greater clarity, offering direction, and beginning to identify what is asking to be seen.

It can be especially useful if you are moving through a specific phase, an important question, a moment of confusion, or a delicate transition, and would benefit from a space for reflection, presence, and orientation.

What to expect

During this session, we can explore what is emerging, clarify where you are, and work with what feels most relevant at this stage.

A single session can already offer useful insight, greater clarity, and an initial shift. At the same time, when appropriate, it can also help you understand whether it would make sense to continue with a more ongoing process.

This option is well suited if you are looking for a contained yet meaningful space, without committing immediately to a more structured journey.

Why choose a single session

A single session can offer a useful space to:

• gain clarity around a specific situation
• receive initial orientation
• begin recognizing an important inner knot
• understand whether you would like to continue with a more ongoing process

Book your 50-min session

Together, we will map your inner system and bring light to your current situation and define the path toward your personal flourishing.

How We Will Meet

• Questionaire: I will ask you to fill out a brief questionnaire regarding your lifestyle, motivations, and goals. This will help you organize your thoughts and allow me to prepare to support you most effectively.

• The Setting: I ask you to choose a quiet corner where you feel safe and undisturbed. We will meet via video call. If you reside in California, we can evaluate an in-person meeting at a yoga shala in Napa or in a natural setting that resonates with you.

• Customization: Following the session, you will receive additional resources, suggestions, or small exercises to help you integrate the work we have done.

After the Session A single encounter is often sufficient to trigger the necessary transformation. Regardless, I remain available to answer your questions and provide ongoing support. We will check in after approximately 2–3 weeks to evaluate your progress together, allowing you the total freedom to decide whether to continue the journey or if the insights gained are sufficient for your current needs.