Transformative Holistic Coaching – Psychology, Breathwork, and Mind-Body Integration
Holistic Coaching: A Scientific and Transformative Path to Self-Discovery
Holistic Coaching is a structured and integrated approach designed to guide you through deep and lasting personal growth. Blending psychology, neuroscience, breathwork, yoga, and non-ordinary states of consciousness, it supports sustainable transformation from the inside out.
An Evidence-Based and Experiential Method
With a background in clinical psychology, corporate leadership, and holistic coaching, I bring together science and soul. My method is grounded in evidence-based practices and informed by over twenty years of experience guiding people through emotional healing, stress reduction, and conscious life design.
I’ve supported entrepreneurs, professionals, creatives, and seekers on their path to well-being—helping them break through fear, rewire limiting beliefs, and reconnect with a deeper sense of purpose.
What Sets Holistic Coaching Apart?
This isn’t traditional therapy or generic life coaching. It’s a multidimensional experience that includes:
✔️ Psychology & Neuroscience – Understand how your brain stores emotions, forms habits, and supports behavioral change.
✔️ Mind-Body Practices – Use yoga and meditation to regulate your nervous system and enhance resilience.
✔️ Breathwork Techniques – Learn how conscious breathing shifts brain states and opens new pathways to healing.
✔️ Non-Ordinary States – Access expanded states of consciousness for creativity, intuition, and transformation.
Each session is designed not just to inspire but to empower. You’ll walk away with concrete practices to apply in daily life—tools that build inner strength, clarity, and emotional regulation.
Is This Right for You?
Holistic Coaching is ideal if you are ready to:
✔ Release fear and self-sabotage
✔ Build emotional intelligence
✔ Reduce anxiety and chronic stress
✔ Align your life with authenticity
Whether your entry point is a coaching session, guided meditation, breathwork, or a custom mala as a sacred object of intention, this process honors your uniqueness. You choose how to begin—I’ll help you stay aligned.
Why It Works
✔ Grounded in psychology and science
✔ Informed by decades of experience
✔ Adapted to your personal rhythm and values
Growth is possible. Real change begins with a choice to return to yourself. If you’re ready to begin, I’m here to support your journey.
Bring Your Intention With You
Love, compassion, trasformation, happyness
Cristina
Book yourself for a free short introductory call (15 minutes)
My Credentials
- Master’s Degree in Clinical Psychology (2023)
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Certified Yoga Teacher (Odaka Yoga, 2018)
- Specializations in Trauma-Informed Yoga, Trauma-Sensitive Yoga (USA), Yoga for Eating Disorders, and Kids’ Yoga.
- Certifications: RYT500, Zen Warrior RYT120.
- Leadership & Coaching Training (2016, 3-year program)
- Certified Sexuality Consultant (2015)
- Postgraduate Master’s in Marketing (2002)
- Master’s Degree in Law (2001)