The Mala and the Japamala Meditation

DISCOVER MALA BEADS AND JAPAMALA MEDITATION 

FRIDAY, OCTOBER 18TH - 7:30 PM (1 hour) Saronno VA, Italy  

Free event, both online and in person. In Italian.

Kama Yoga Center  
Via Dante Alighieri, 13  
21047 Saronno - VA  

For participants, it will be possible to purchase Samdea mala beads and bracelets with a small gift!  

Japamala meditation is one of the easiest forms because the repetition of the mantra, combined with the movement of the beads, focuses the mind and reduces distractions. The physical ritual with the mala makes the practice intuitive, providing a concrete guide to maintaining focus and promoting relaxation.  

During the workshop, you will discover:  
- What a mala is, how to use it, how to take care of it, and what it means if it breaks or gets lost;  
- Why Japamala meditation is one of the simplest and most effective practices, and how to perform it;  
- How to use the transformative power of thought and intention.  

Dr. Cristina Penna is a yoga teacher (RYT 500+) and holds a degree in clinical psychology. For years, she has been teaching in Italy and California how to use the power of intention to live a more fulfilling life.  

Don’t miss this opportunity to learn and experience the transformative power of Japamala meditation!

Contact