{"product_id":"square-breathing-mala-aqua-aura-half-mala-for-box-breathing-and-meditation","title":"Square Breathing Mala – Aqua Aura Half Mala for Box Breathing and Meditation","description":"\u003cp\u003eA small mala to carry with you, so you can return to the body one breath at a time.\u003c\/p\u003e\n\u003cp\u003eCreated to make mindful breathing simple and tangible, it guides your practice without the need to count: let the beads slide through your fingers and, when they change shape or size, move into the next phase of the breath.\u003c\/p\u003e\n\u003cp\u003eA light, practical, and quiet tool to help you find presence in everyday life.\u003c\/p\u003e\n\u003ch2\u003eThe Stones\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eIn this Square Breathing Mala, \u003cb\u003eHowlite\u003c\/b\u003e guides the opening exhale, the main exhale, and the final exhale, helping you release tension and mental overload.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eAqua Aura Quartz\u003c\/b\u003e supports the inhale, bringing a feeling of openness, freshness, and wider breath.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eClear Quartz\u003c\/b\u003e accompanies the hold with full lungs, creating a clear space of presence where what arises can be integrated without force.\u003c\/p\u003e\n\u003ch2\u003eSquare Breathing\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eSquare Breathing Mala\u003c\/strong\u003e supports square breathing, or \u003cstrong\u003ebox breathing\u003c\/strong\u003e: a simple technique, suitable even for beginners, often used for stress, anxiety, and self-regulation.\u003c\/p\u003e\n\u003cp\u003eThe practice follows four phases of equal length:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003einhale — hold — exhale — hold\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe beads are arranged in groups of \u003cstrong\u003e4\u003c\/strong\u003e, so you can let touch guide you without having to count. Slide your fingers over the beads and, when they change shape or size, move into the next phase of the breath.\u003c\/p\u003e\n\u003cp\u003eYou can use it for a full practice, for a few short cycles during the day, or as a \u003cstrong\u003ehalf mala\u003c\/strong\u003e for mantra, sankalpa, and brief meditations.\u003c\/p\u003e\n\u003cp\u003eOne bead after another.\u003cbr\u003eOne breath after another.\u003cbr\u003eOne small return to the body.\u003c\/p\u003e\n\u003ch2\u003eMaterials and Features\u003c\/h2\u003e\n\u003cp\u003eEach Breath Mala is handmade with natural, untreated, and undyed gemstones.\u003c\/p\u003e\n\u003cp\u003eThe cord is extra strong, chosen to support daily practice and make the mala solid, flexible, and suitable to be carried with you often.\u003c\/p\u003e\n\u003cp\u003eIt is small, light, and practical. You can keep it in your bag, pocket, on your bedside table, near your yoga mat, or on your desk. Thanks to its adjustable closure, you can also wear it on your wrist as a bracelet, if you wish to keep it always within reach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach mala comes with the description of the gemstones and \u003cmeta charset=\"utf-8\"\u003ea cotton pouch, designed to protect it and make it easy to carry with you throughout the day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cp\u003eHalf mala for square breathing, mantra, and short practices\u003cbr\u003eHandmade\u003cbr\u003eNatural, untreated, and undyed gemstones 6 and 8 mm\u003cbr\u003eExtra strong cord\u003cbr\u003eAdjustable\u003cbr\u003eCan also be worn on the wrist as a bracelet\u003cbr\u003eIncludes a cotton pouch for storage and everyday carry\u003cbr\u003eIdeal for mindful breathing, box breathing, meditation, yoga, and self-regulation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e This mala is not a medical device and does not replace medical, psychological, or therapeutic care. It is a symbolic and practical tool designed to support mindful breathing, presence, and the return to the body in everyday life.\u003c\/p\u003e","brand":"Samdea","offers":[{"title":"Default Title","offer_id":58126675280207,"sku":"Q0003","price":56.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/4668\/6799\/files\/Acqua_Aura_Breathing_mala_bracelet.jpg?v=1783050463","url":"https:\/\/samdeamala.com\/products\/square-breathing-mala-aqua-aura-half-mala-for-box-breathing-and-meditation","provider":"Samdea","version":"1.0","type":"link"}