{"product_id":"pause-breathing-mala-4-2-6-breath-practice-meditation-bracelet-mindful-breathing-tool-adjustable-half-mala-energy","title":"Pause Breathing Mala, 4-2-6 Breath Practice, Meditation Bracelet, Mindful Breathing Tool, Adjustable Half Mala - Energy","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eA small mala to carry with you, so you can return to the body one breath at a time.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCreated to make mindful breathing simple and tangible, this Pause Breathing Mala guides your practice without the need to count. Let the beads slide through your fingers and, when they change shape or size, move into the next phase of the breath.\u003c\/p\u003e\n\u003cp\u003eA light, practical, and quiet tool to help you slow down, regain clarity, and create a small space before acting, speaking, or making a decision.\u003c\/p\u003e\n\u003ch3\u003eThe Stones\u003c\/h3\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eThe Meru and the Beginning of the Practice\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eBegin at the \u003cstrong\u003emeru\u003c\/strong\u003e, made from a natural soapberry seed.\u003c\/p\u003e\n\u003cp\u003eBefore changing the breath, pause for a moment and simply notice it as it is. Observe its rhythm, depth, and movement without trying to control or improve it.\u003c\/p\u003e\n\u003cp\u003eWhen you feel ready, move to the top of the mala, where a single black obsidian bead marks the opening exhalation and the beginning of the guided sequence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoapberry Seed Meru — Pause and Observe\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe natural soapberry seed marks the beginning and completion of the practice. It invites you to pause, feel the mala in your hand, and observe the breath without changing it. \u003cstrong\u003eOpening Exhale\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulticolor Jasper — Inhale\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMulticolor jasper accompanies the four-count inhale, inviting the breath to move gradually into the body. It is traditionally associated with stability, balance, and connection with the earth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBlack Obsidian — Hold\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBlack obsidian marks the gentle two-count pause after the inhale. It invites you to remain present without reacting immediately, while keeping the body soft.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCitrine Quartz — Exhale\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCitrine quartz guides the six-count exhale, the longest phase of the practice. It is traditionally associated with clarity, vitality, confidence, and the release of stagnant energy.\u003c\/p\u003e\n\u003ch3\u003eHow to Follow the Mala\u003c\/h3\u003e\n\u003cp\u003eBegin with the soapberry seed meru and take a moment to notice your natural breathing.\u003c\/p\u003e\n\u003cp\u003eThen move to the single black obsidian bead at the top of the mala and exhale slowly.\u003c\/p\u003e\n\u003cp\u003eContinue through the sequence:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulticolor jasper — inhale for 4: I receive\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eBlack obsidian — hold for 2: I do not react immediately\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eCitrine quartz — exhale for 6: I let go\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAllow the changing stones, shapes, and sizes to guide your fingers from one phase of the breath to the next, without needing to count mentally.\u003c\/p\u003e\n\u003cp\u003e--------------------------------------------------------------------\u003c\/p\u003e\n\u003ch3\u003eThe Pause Breathing Practice\u003c\/h3\u003e\n\u003cp\u003eThis mala supports a gentle \u003cstrong\u003e4–2–6 breathing practice\u003c\/strong\u003e designed to create space between stimulus and response.\u003c\/p\u003e\n\u003cp\u003eThe longer exhalation encourages the body to soften and makes it easier to interrupt automatic reactions. The practice can be especially helpful when you feel the need to slow down, find greater clarity, or pause before responding.\u003c\/p\u003e\n\u003cp\u003eThe three phases of the breath are paired with a simple intention:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInhale for 4 — I receive\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eHold for 2 — I do not react immediately\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eExhale for 6 — I let go\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe beads are arranged so that touch can guide you through each phase without the need to count mentally. Slide your fingers over the beads and, when they change shape or size, move gently into the next part of the breath.\u003c\/p\u003e\n\u003ch3\u003eHow to Practice\u003c\/h3\u003e\n\u003cp\u003eSit with your back comfortably upright, without rigidity.\u003c\/p\u003e\n\u003cp\u003eRest your hands on your thighs and relax your shoulders, jaw, and face. Close your eyes if that feels natural, or keep a soft gaze in front of you.\u003c\/p\u003e\n\u003cp\u003eBegin by exhaling slowly through the mouth, allowing the air to leave without forcing it.\u003c\/p\u003e\n\u003cp\u003eThen continue with the following rhythm:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Inhale\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBreathe in through the nose for a slow count of four. Allow the breath to fill the abdomen first and then the chest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Hold\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHold the breath gently for a count of two. Keep the body soft rather than tense.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Exhale\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBreathe out slowly through the mouth for a count of six.\u003c\/p\u003e\n\u003cp\u003eLet each exhalation become a moment of release, as though the body were becoming a little lighter with every breath.\u003c\/p\u003e\n\u003cp\u003eContinue for approximately five minutes or for as long as feels comfortable.\u003c\/p\u003e\n\u003cp\u003eOne bead after another.\u003cbr\u003eOne breath after another.\u003cbr\u003eOne small space before the next response.\u003c\/p\u003e\n\u003ch3\u003eAfter the Practice\u003c\/h3\u003e\n\u003cp\u003eBefore returning to your activities, take a moment to notice the body.\u003c\/p\u003e\n\u003cp\u003eObserve whether anything has changed in the rhythm of your breathing, muscular tension, the quality of your thoughts, or your sense of presence.\u003c\/p\u003e\n\u003cp\u003eYou can use the mala for a complete breathing practice, for just a few cycles during the day, or as a half mala for mantra, sankalpa, and brief meditations.\u003c\/p\u003e\n\u003ch3\u003eMaterials and Features\u003c\/h3\u003e\n\u003cp\u003eEach Breath Mala is handmade with natural, untreated, and undyed gemstones.\u003c\/p\u003e\n\u003cp\u003eThe extra-strong cord is selected to support regular practice while keeping the mala solid, flexible, and easy to carry.\u003c\/p\u003e\n\u003cp\u003eSmall, light, and practical, it can be kept in your bag, pocket, beside your bed, near your yoga mat, or on your desk.\u003c\/p\u003e\n\u003cp\u003eThanks to its adjustable closure, it can also be worn around the wrist as a bracelet, keeping it close whenever you need a moment to pause and breathe.\u003c\/p\u003e\n\u003cp\u003eEach mala includes a description of the gemstones and a cotton pouch designed to protect it and make it easy to carry throughout the day.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHalf mala for 4–2–6 breathing, mantra, sankalpa, and short practices\u003c\/li\u003e\n\u003cli\u003eHandmade\u003c\/li\u003e\n\u003cli\u003eNatural, untreated, and undyed gemstones\u003c\/li\u003e\n\u003cli\u003e6 mm and 8 mm beads\u003c\/li\u003e\n\u003cli\u003eExtra-strong cord\u003c\/li\u003e\n\u003cli\u003eAdjustable - Total circumference: approximately \u003cstrong\u003e20–23 in \/ 50–59 cm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eCan also be worn around the wrist as a bracelet\u003c\/li\u003e\n\u003cli\u003eIncludes a cotton pouch for storage and everyday carry\u003c\/li\u003e\n\u003cli\u003eDesigned for mindful breathing, meditation, yoga, and everyday moments of self-regulation\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly practice\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Samdea","offers":[{"title":"Default Title","offer_id":58371968729423,"sku":"P0001","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/4668\/6799\/files\/Pause_Breathing_Mala_-_Energy.jpg?v=1785724124","url":"https:\/\/samdeamala.com\/products\/pause-breathing-mala-4-2-6-breath-practice-meditation-bracelet-mindful-breathing-tool-adjustable-half-mala-energy","provider":"Samdea","version":"1.0","type":"link"}