{"product_id":"breathwork-mala-half-mala-bracelet-for-square-breathing-and-meditation-rose-and-clear-quartz-agate","title":"Breathwork Mala – Half Mala Bracelet for Square Breathing and Meditation - Rose and clear quartz, Agate","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eA small mala to carry with you, so you can return to the body one breath at a time.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCreated to make mindful breathing simple and tangible, this Square Breathing Mala guides your practice without the need to count. Let the beads slide through your fingers and, when they change shape, size, or stone, move into the next phase of the breath.\u003c\/p\u003e\n\u003cp\u003eA light, practical, and quiet tool to help you find presence in everyday life.\u003c\/p\u003e\n\u003ch3\u003eThe Stones\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePink Agate — Exhale\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePink agate opens and closes the practice with a conscious exhalation and accompanies each exhale. It is traditionally associated with grounding, emotional balance, and gentle stability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRose Quartz — Inhale\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRose quartz guides the inhale, inviting you to receive the breath with softness. It is traditionally associated with compassion, tenderness, and connection with the heart.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClear Quartz — Hold\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eClear quartz marks both moments of stillness: the hold with full lungs and the hold with empty lungs. It is traditionally associated with clarity, focus, and intention.\u003c\/p\u003e\n\u003ch3\u003eThe Meru\u003c\/h3\u003e\n\u003cp\u003eThe meru is a Buddha head made of rose-gold-colored stainless steel.\u003c\/p\u003e\n\u003cp\u003eIt marks the beginning and completion of the practice, symbolizing presence, awareness, and the intention to return to the breath.\u003c\/p\u003e\n\u003ch3\u003eSquare Breathing\u003c\/h3\u003e\n\u003cp\u003eThe Square Breathing Mala supports square breathing, also known as box breathing: a simple practice, suitable even for beginners, often used to encourage calm, concentration, and self-regulation.\u003c\/p\u003e\n\u003cp\u003eThe practice follows four phases of equal length:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003einhale — hold — exhale — hold\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe beads are arranged in groups of four, allowing touch to guide the practice without the need to count:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRose quartz — inhale\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eClear quartz — hold with full lungs\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ePink agate — exhale\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eClear quartz — hold with empty lungs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA pink agate bead invites you to begin and complete the practice with a slow, conscious exhalation, while the Buddha head meru marks the beginning and end of the full sequence.\u003c\/p\u003e\n\u003cp\u003eSlide your fingers over the beads and, when they change shape, size, or stone, move gently into the next phase of the breath.\u003c\/p\u003e\n\u003cp\u003eYou can use the mala for a complete breathing practice, for just a few cycles during the day, or as a half mala for mantra, sankalpa, and short meditations.\u003c\/p\u003e\n\u003cp\u003eOne bead after another.\u003cbr\u003eOne breath after another.\u003cbr\u003eOne small return to the body.\u003c\/p\u003e\n\u003cp\u003eRead the article:\u003ca href=\"https:\/\/samdeamala.com\/blogs\/meditation-and-spiritual-growth\/breathing\" rel=\"noopener\" target=\"_blank\"\u003e I Learned to Breathe. Then I Left My Ex.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eMaterials and Features\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"\"\u003eEach Breath Mala is handmade with natural, untreated, and undyed gemstones.\u003c\/p\u003e\n\u003cp\u003eThe extra-strong cord is selected to support regular practice while keeping the mala solid, flexible, and easy to carry.\u003c\/p\u003e\n\u003cp\u003eSmall, light, and practical, it can be kept in your bag, pocket, beside your bed, near your yoga mat, or on your desk.\u003c\/p\u003e\n\u003cp\u003eThanks to its adjustable closure, it can also be worn around the wrist as a bracelet, keeping it close whenever you need a moment to pause and breathe.\u003c\/p\u003e\n\u003cp\u003eEach mala includes a description of the gemstones and a cotton pouch to protect it and make it easy to carry throughout the day.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHalf mala for square breathing, mantra, and short practices\u003c\/li\u003e\n\u003cli\u003eHandmade\u003c\/li\u003e\n\u003cli\u003ePink agate, rose quartz, and clear quartz\u003c\/li\u003e\n\u003cli\u003eNatural, untreated, and undyed gemstones\u003c\/li\u003e\n\u003cli\u003eRose-gold-colored stainless steel Buddha head meru\u003c\/li\u003e\n\u003cli\u003eExtra-strong cord\u003c\/li\u003e\n\u003cli\u003eAdjustable closure\u003c\/li\u003e\n\u003cli\u003eCan also be worn around the wrist as a bracelet\u003c\/li\u003e\n\u003cli\u003eIncludes a cotton storage pouch\u003c\/li\u003e\n\u003cli\u003eDesigned for mindful breathing, box breathing, meditation, yoga, and everyday moments of self-regulation\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Samdea","offers":[{"title":"Default Title","offer_id":58369839202639,"sku":"Q0006","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/4668\/6799\/files\/Handmade_adjustable_Square_Breathing_Mala_with_pink_agate_rose_quartz_clear_quartz.jpg?v=1785702393","url":"https:\/\/samdeamala.com\/products\/breathwork-mala-half-mala-bracelet-for-square-breathing-and-meditation-rose-and-clear-quartz-agate","provider":"Samdea","version":"1.0","type":"link"}