{"title":"Reserve Your Session","description":"\u003cdiv class=\"rte scroll-trigger animate--slide-in\"\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cem\u003eThis is a journey of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epersonal growth\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ethrough a conscious return to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyour truth\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eMy integrated approach guides you through a profound transformation that begins within and radiates into every area of your life.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cstrong\u003eThis journey is for you if you wish to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"6,0,0\"\u003eBreak free from self-sabotage and fear.\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,1,0\"\u003eDevelop deep emotional intelligence.\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,2,0\"\u003eReduce anxiety and chronic stress.\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,3,0\"\u003eAlign your daily life with your most authentic truth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/samdeamala.com\/it\/pages\/book-a-session\" class=\"custom-button\"\u003e Book your 50-min session \u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"holistic-coaching-1-session-samdea","title":"Holistic Coaching – 1 Session","description":"\u003cp data-end=\"41\" data-start=\"12\"\u003e\u003cstrong data-end=\"41\" data-start=\"12\"\u003eWhat this option includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"79\" data-start=\"43\"\u003e\u003cstrong data-end=\"79\" data-start=\"43\"\u003eOne individual 50-minute session\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"103\" data-start=\"81\"\u003e\u003cstrong data-end=\"103\" data-start=\"81\"\u003eWhat this supports\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"316\" data-start=\"105\"\u003eThis option offers a focused space to bring attention to what feels most present at this moment, with the aim of creating greater clarity, offering direction, and beginning to identify what is asking to be seen.\u003c\/p\u003e\n\u003cp data-end=\"535\" data-start=\"318\"\u003eIt can be especially useful if you are moving through a specific phase, an important question, a moment of confusion, or a delicate transition, and would benefit from a space for reflection, presence, and orientation.\u003c\/p\u003e\n\u003cp data-end=\"555\" data-start=\"537\"\u003e\u003cstrong data-end=\"555\" data-start=\"537\"\u003eWhat to expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"687\" data-start=\"557\"\u003eDuring this session, we can explore what is emerging, clarify where you are, and work with what feels most relevant at this stage.\u003c\/p\u003e\n\u003cp data-end=\"915\" data-start=\"689\"\u003eA single session can already offer useful insight, greater clarity, and an initial shift. At the same time, when appropriate, it can also help you understand whether it would make sense to continue with a more ongoing process.\u003c\/p\u003e\n\u003cp data-end=\"1061\" data-start=\"917\"\u003eThis option is well suited if you are looking for a contained yet meaningful space, without committing immediately to a more structured journey.\u003c\/p\u003e\n\u003cp data-end=\"1094\" data-start=\"1063\"\u003e\u003cstrong data-end=\"1094\" data-start=\"1063\"\u003eWhy choose a single session\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1141\" data-start=\"1096\"\u003eA single session can offer a useful space to:\u003c\/p\u003e\n\u003cul data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1351\" data-start=\"1143\"\u003e\n\u003cli data-end=\"1189\" data-start=\"1143\" data-section-id=\"oukehh\"\u003e\u003cstrong data-end=\"1189\" data-start=\"1145\"\u003egain clarity around a specific situation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"1223\" data-start=\"1190\" data-section-id=\"14mrz6z\"\u003e\u003cstrong data-end=\"1223\" data-start=\"1192\"\u003ereceive initial orientation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"1271\" data-start=\"1224\" data-section-id=\"5cfb8n\"\u003e\u003cstrong data-end=\"1271\" data-start=\"1226\"\u003ebegin recognizing an important inner knot\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-is-last-node=\"\" data-end=\"1351\" data-start=\"1272\" data-section-id=\"1eqqw66\"\u003e\u003cstrong data-is-last-node=\"\" data-end=\"1351\" data-start=\"1274\"\u003eunderstand whether you would like to continue with a more ongoing process\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/samdeamala.com\/it\/pages\/book-a-session\" class=\"custom-button\"\u003eBook your 50-min session\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eTogether, we will \u003cmeta charset=\"utf-8\"\u003emap your inner system and bring light to your current situation and define the path toward your personal flourishing.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12\"\u003eHow We Will Meet\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,0,0\"\u003eQuestionaire:\u003c\/b\u003e I will ask you to fill out a brief questionnaire regarding your lifestyle, motivations, and goals. This will help you organize your thoughts and allow me to prepare to support you most effectively.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,1,0\"\u003eThe Setting:\u003c\/b\u003e I ask you to choose a quiet corner where you feel safe and undisturbed. We will meet via video call. If you reside in California, we can evaluate an in-person meeting at a yoga shala in Napa or in a natural setting that resonates with you.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,2,0\"\u003eCustomization:\u003c\/b\u003e Following the session, you will receive additional resources, suggestions, or small exercises to help you integrate the work we have done.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"14\"\u003eAfter the Session\u003c\/b\u003e A single encounter is often sufficient to trigger the necessary transformation. Regardless, I remain available to answer your questions and provide ongoing support. We will check in after approximately 2–3 weeks to evaluate your progress together, allowing you the total freedom to decide whether to continue the journey or if the insights gained are sufficient for your current needs.\u003c\/p\u003e","brand":"Samdea","offers":[{"title":"Default Title","offer_id":48190121148751,"sku":"EHC1","price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/4668\/6799\/files\/Holistic_Guidance_-_1_session.jpg?v=1778118416"},{"product_id":"holistic-coaching-journey-3-sessions-samdea-by-cristina","title":"Holistic Coaching – 3-Sessions","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:dca5e31b-e3a4-4111-8a83-38e6a081f775-72\" data-testid=\"conversation-turn-146\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"57e879b6-cb6c-44a6-8402-1ffc2dd65e09\" dir=\"auto\" data-message-model-slug=\"gpt-5-4-thinking\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"12\" data-end=\"41\"\u003e\u003cstrong data-start=\"12\" data-end=\"41\"\u003eWhat this option includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"43\" data-end=\"236\"\u003e\u003cstrong data-start=\"43\" data-end=\"82\"\u003eThree individual 50-minute sessions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"43\" data-end=\"236\"\u003e\n\u003cstrong data-start=\"85\" data-end=\"108\"\u003eRecommended timing:\u003c\/strong\u003e to be completed within a maximum of three months, in order to preserve continuity and support the effectiveness of the process.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"238\" data-end=\"260\"\u003e\u003cstrong data-start=\"238\" data-end=\"260\"\u003eWhat this supports\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"262\" data-end=\"443\"\u003eThis option offers a focused space to begin working with what feels most present at this moment, with enough continuity to bring greater clarity, direction, and meaningful movement.\u003c\/p\u003e\n\u003cp data-start=\"445\" data-end=\"617\"\u003eIt can help you recognize initial blocks, understand recurring patterns more clearly, and begin integrating new awareness into daily life in a grounded and sustainable way.\u003c\/p\u003e\n\u003cp data-start=\"619\" data-end=\"637\"\u003e\u003cstrong data-start=\"619\" data-end=\"637\"\u003eWhat to expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"639\" data-end=\"813\"\u003eOver the course of these three sessions, we can begin to explore what is emerging, work with what feels most relevant at this stage, and develop a clearer sense of direction.\u003c\/p\u003e\n\u003cp data-start=\"815\" data-end=\"1048\"\u003eThis option is well suited if you are looking for a contained yet meaningful place to begin, or if you would like support around a specific phase, question, or moment of transition, without committing immediately to a longer journey.\u003c\/p\u003e\n\u003cp data-start=\"1050\" data-end=\"1115\"\u003eThe three-session structure is designed to offer enough space to:\u003c\/p\u003e\n\u003cul data-start=\"1117\" data-end=\"1290\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"bmq5q8\" data-start=\"1117\" data-end=\"1170\"\u003e\u003cstrong data-start=\"1119\" data-end=\"1170\"\u003erecognize and begin releasing initial obstacles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1h7dh2d\" data-start=\"1171\" data-end=\"1231\"\u003e\u003cstrong data-start=\"1173\" data-end=\"1231\"\u003emaintain clarity and continuity throughout the process\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1ozjs1o\" data-start=\"1232\" data-end=\"1290\" data-is-last-node=\"\"\u003e\u003cstrong data-start=\"1234\" data-end=\"1290\" data-is-last-node=\"\"\u003ebegin integrating new awareness into your daily life\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full pt-2 md:pt-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:w-[calc(100%-.5rem)]\"\u003e\n\u003cform class=\"stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl\"\u003e\u003c\/form\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca class=\"custom-button\" href=\"https:\/\/samdeamala.com\/it\/pages\/book-a-session\"\u003eBook your 50-min session\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Samdea","offers":[{"title":"Default Title","offer_id":48644760699215,"sku":"EHC3","price":420.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/4668\/6799\/files\/Holistic_Guidance_Integration.jpg?v=1778117622"},{"product_id":"body-retreat","title":"Samdea Retreat - Body -  9-11 Ottobre 2026","description":"\u003cp\u003eSAMDEA MINI RETREAT 2026\u003c\/p\u003e\n\u003cp\u003eThe Wisdom of the Body\u003c\/p\u003e\n\u003cp\u003ewith Dr. Cristina Penna\u003c\/p\u003e\n\u003cp\u003eOctober 9–11 | Rocca Malatina (MO), Italy\u003c\/p\u003e\n\u003cp\u003eSwitch to Italian for the details\u003c\/p\u003e","brand":"Samdea","offers":[{"title":"Default Title","offer_id":49613914079567,"sku":"body2026","price":368.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/4668\/6799\/files\/1.jpg?v=1780345020"},{"product_id":"holistic-coaching-3-month-journey","title":"Holistic Coaching – 3-Month Journey","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:dca5e31b-e3a4-4111-8a83-38e6a081f775-66\" data-testid=\"conversation-turn-134\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"5fcb7d60-a863-4351-a732-81a8dfc86d3d\" dir=\"auto\" data-message-model-slug=\"gpt-5-4-thinking\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"364\" data-end=\"377\"\u003e\u003cstrong data-start=\"364\" data-end=\"377\"\u003eStructure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"379\" data-end=\"464\"\u003e50-minute sessions\u003cbr data-start=\"397\" data-end=\"400\"\u003eEvery other week\u003cbr data-start=\"416\" data-end=\"419\"\u003eMinimum 3-month commitment\u003cbr data-start=\"445\" data-end=\"448\"\u003eBilled monthly\u003c\/p\u003e\n\u003cp data-start=\"466\" data-end=\"496\"\u003e\u003cstrong data-start=\"466\" data-end=\"496\"\u003eWhat this journey supports\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"699\"\u003eThis journey supports gradual but concrete work: it helps identify recurring blocks and limiting patterns, build greater clarity, motivation, and direction, and integrate new awareness into daily life.\u003c\/p\u003e\n\u003cp data-start=\"701\" data-end=\"832\"\u003eHere, change is not a single insight, but something to be supported over time through a continuous, grounded, and coherent process.\u003c\/p\u003e\n\u003cp data-start=\"834\" data-end=\"852\"\u003e\u003cstrong data-start=\"834\" data-end=\"852\"\u003eWhat to expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"854\" data-end=\"1013\"\u003eThis is the most suitable option if you want to begin or continue a real process with me and if you want to create a steady, grounded, and sustainable process.\u003c\/p\u003e\n\u003cp data-start=\"1015\" data-end=\"1191\"\u003eWorking together every other week offers the continuity needed to get to know each other better, build trust, and go deeper. It allows us to stay connected to what is emerging.\u003c\/p\u003e\n\u003cp data-start=\"1193\" data-end=\"1375\"\u003eThree months can be enough time to do meaningful work together: enough to recognize recurring patterns more clearly, work with what keeps returning, and begin generating real change.\u003c\/p\u003e\n\u003cp data-start=\"1377\" data-end=\"1514\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis rhythm also gives you the right space between sessions to observe, reflect, and integrate, without losing the thread of the process.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px absolute bottom-0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eThis option gives us enough continuity to build something real together.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNot rushed.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eNot endless.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eJust enough structure to begin well and do meaningful work.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"w-full pt-2 md:pt-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:w-[calc(100%-.5rem)]\"\u003e\u003cform class=\"stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003ca class=\"custom-button\" href=\"https:\/\/samdeamala.com\/it\/pages\/book-a-session\"\u003eBook your 50-min session\u003c\/a\u003e\u003cbr\u003e\n\u003c\/form\u003e\u003c\/div\u003e","brand":"Samdea","offers":[{"title":"Default Title","offer_id":57349272863055,"sku":"COACHING-3MONTHS","price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/4668\/6799\/files\/Holistic_Guidance_3-Month_Journey.jpg?v=1778117519"},{"product_id":"the-mala-path-beyond-aesthetics-back-to-the-source","title":"The Mala Path – Beyond aesthetics, back to the source (in Italian)","description":"\u003ch3 data-start=\"0\" data-end=\"65\"\u003eHistory, traditions, and use of one of the oldest tools of prayer (in Italian)\u003c\/h3\u003e\n\u003cp data-start=\"67\" data-end=\"173\"\u003eA 3-part journey to explore the mala from a broad, deep, and respectful perspective, honoring its origins.\u003c\/p\u003e\n\u003cp data-start=\"175\" data-end=\"335\"\u003eWe often think of the mala as a single object, connected only to Buddhist or Hindu traditions, always made in the same way and meant to be used in only one way.\u003c\/p\u003e\n\u003cp data-start=\"337\" data-end=\"436\"\u003eHow many times have I heard:\u003cbr\u003e\u003cem\u003e“A mala can only have 108 beads,” or:\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e“A REAL mala is made like this.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"438\" data-end=\"550\"\u003eIn reality, the world of malas (and prayer beads more broadly) is far richer, more diverse, and more surprising.\u003c\/p\u003e\n\u003cp data-start=\"552\" data-end=\"797\"\u003eThrough this journey, we will explore the \u003cstrong\u003ehistory\u003c\/strong\u003e, \u003cstrong\u003etraditions\u003c\/strong\u003e, and \u003cstrong\u003euses \u003c\/strong\u003eof the mala, widening our view beyond the most familiar boundaries to discover the deep roots of spiritual practice with prayer beads across different cultures of the world.\u003c\/p\u003e\n\u003cp data-start=\"799\" data-end=\"992\"\u003eWe will explore the history of the mala and, more broadly, of prayer beads, along with their different \u003cstrong\u003eforms\u003c\/strong\u003e, \u003cstrong\u003ematerials\u003c\/strong\u003e, \u003cstrong\u003estructures\u003c\/strong\u003e, and the \u003cstrong\u003emeanings\u003c\/strong\u003e they have taken on in different traditions.\u003c\/p\u003e\n\u003cp data-start=\"994\" data-end=\"1291\"\u003eWe will also look at \u003cstrong\u003ehow to use a mala\u003c\/strong\u003e in personal practice according to tradition, and how to approach this tool today in a way that is conscious, authentic, and culturally respectful—honoring where it comes from while also finding a living, contemporary way to integrate it into our own reality.\u003c\/p\u003e\n\u003cp data-start=\"1293\" data-end=\"1538\"\u003eWe will also talk about the relationship between repetition, attention, prayer, meditation, and well-being, exploring the connection between regular practice, attention, inner regulation, and \u003cstrong\u003ewell-being on the mental, physical, and inner levels\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"1540\" data-end=\"1570\"\u003eThis journey is for those who:\u003c\/h3\u003e\n\u003cul data-start=\"1571\" data-end=\"1859\"\u003e\n\u003cli data-section-id=\"ooe4ds\" data-start=\"1571\" data-end=\"1630\"\u003ewant to know the mala in a deeper and more respectful way\u003c\/li\u003e\n\u003cli data-section-id=\"1vn25c2\" data-start=\"1631\" data-end=\"1720\"\u003ealready use a mala, but want to better understand its history, structure, and tradition\u003c\/li\u003e\n\u003cli data-section-id=\"hsvlsw\" data-start=\"1721\" data-end=\"1787\"\u003eare interested in meditation, prayer, or contemplative practices\u003c\/li\u003e\n\u003cli data-section-id=\"1wkf6x5\" data-start=\"1788\" data-end=\"1859\"\u003ewant to expand their perspective beyond only Buddhist and Hindu malas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1861\" data-end=\"2037\"\u003e\u003cstrong\u003eBy the end of the journey, you will have a broader and more conscious understanding of the mala, its origins, its many forms around the world, and its use in personal practice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2039\" data-end=\"2168\"\u003eIf you want to discover how “The Mala Path” can truly open new perspectives—not only on the mala—I look forward to welcoming you.\u003c\/p\u003e\n\u003ch3 data-start=\"2170\" data-end=\"2177\"\u003eProgram\u003c\/h3\u003e\n\u003cp data-start=\"2179\" data-end=\"2307\"\u003e\u003cstrong\u003eWednesday, June 10 — History of the Mala\u003c\/strong\u003e\u003cbr data-start=\"2219\" data-end=\"2222\"\u003e\u003cstrong\u003eWednesday, June 17 — Different Types of Mala\u003c\/strong\u003e\u003cbr data-start=\"2266\" data-end=\"2269\"\u003e\u003cstrong\u003eWednesday, June 24 — How to Use a Mala\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2309\" data-end=\"2372\"\u003eTime: 9:00 pm\u003c\/p\u003e\n\u003cp data-start=\"2309\" data-end=\"2372\"\u003eDuration: 45 minutes per session\u003cbr data-start=\"2341\" data-end=\"2344\"\u003eFormat: Live online meetings\u003c\/p\u003e\n\u003cp data-start=\"2374\" data-end=\"2428\"\u003eRecording available until July 15 for all participants\u003c\/p\u003e\n\u003cp data-start=\"2430\" data-end=\"2567\"\u003eSpots are limited in order to preserve an authentic space for sharing. Reserve your place to begin this journey into the roots of prayer.\u003c\/p\u003e\n\u003cp data-start=\"2569\" data-end=\"2640\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAfter registering, you will receive the link to join the live meetings.\u003c\/p\u003e","brand":"Handmade, small production","offers":[{"title":"Default Title","offer_id":57471120245071,"sku":"THEMALAPATHFORMAZIONE","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/4668\/6799\/files\/La_via_del_mala_-_formazione.jpg?v=1776450307"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/4668\/6799\/collections\/Background_sito.png?v=1778117439","url":"https:\/\/samdeamala.com\/collections\/session.oembed","provider":"Samdea","version":"1.0","type":"link"}