{"title":"Breath Mala","description":"\u003cp\u003ePractice should not become one more thing to do,\u003c\/p\u003e\n\u003cp\u003eone more sense of inadequacy to add to the thousand things we are supposed to do and be.\u003c\/p\u003e\n\u003cp\u003ePractice should support us, not sink us even deeper into our already overfull days.\u003c\/p\u003e\n\u003cp\u003eFrom this surprisingly simple idea, these small malas were born: little companions to carry with you, so you can return to the body, to calm, to intuition, and to your deep inner wisdom, one breath at a time.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBreath Mala\u003c\/strong\u003e are created from the desire to make mindful breathing simpler, more tangible, and easier to integrate into everyday life.\u003c\/p\u003e\n\u003cp\u003eA light, practical, quiet tool that accompanies you as you live: in your pocket, in your bag, in your hand, or on your wrist.\u003c\/p\u003e\n\u003cp\u003eIn my first sessions with clients, one of the first things I observe is exactly this: how they breathe.\u003c\/p\u003e\n\u003cp\u003eThe breath tells a story: hurry, fear, control, exhaustion, the need to hold everything in. It tells us whether we are in the body or living only in the head. And above all, it tells us how much space we are allowing ourselves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsually, very little.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis mala was created to remind us of one essential, simple, and free thing: breathe.\u003c\/p\u003e\n\u003cp\u003eI don’t enjoy counting while I practice breathwork because, although it can be useful for many techniques, it doesn’t allow me to fully let go. And so I remain exactly where I don’t want to be: in my head.\u003c\/p\u003e\n\u003cp\u003eWith the Breath Mala, instead, the beads guide you. You let them slide through your fingers and, when they change shape or size, you move into the next phase of the breath. Wonderful.\u003c\/p\u003e\n\u003cp\u003eYou can use it for a full practice, or for short cycles throughout the day: while waiting for the elevator, standing in line, before replying to a message, after an intense conversation, or anytime you feel the need to come back to yourself.\u003c\/p\u003e\n\u003cp\u003eYou don’t need to change everything.\u003c\/p\u003e\n\u003cp\u003eYou “just” need to return to the body.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"square-breathing-mala-half-mala-in-natural-gemstones-for-box-breathing-and-meditation","title":"Square Breathing Mala – Half Mala in Selenite and Amazonite for Box Breathing and Meditation","description":"\u003cp\u003eA small mala to carry with you, so you can return to the body one breath at a time.\u003c\/p\u003e\n\u003cp\u003eCreated to make mindful breathing simple and tangible, it guides your practice without the need to count: let the beads slide through your fingers and, when they change shape or size, move into the next phase of the breath.\u003c\/p\u003e\n\u003cp\u003eA light, practical, and quiet tool to help you find presence in everyday life.\u003c\/p\u003e\n\u003ch2\u003eThe Stones\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHowlite\u003c\/strong\u003e opens and closes the practice, accompanying the first and final exhale: it invites you to release tension, mental noise, and rigidity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelenite\u003c\/strong\u003e supports the inhale and the hold with full lungs, bringing a quality of clarity, spaciousness, and inner lightness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmazonite\u003c\/strong\u003e accompanies the exhale, helping you soften what no longer serves you and reconnect with a more authentic communication with the body and your intuition.\u003c\/p\u003e\n\u003ch2\u003eSquare Breathing\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eSquare Breathing Mala\u003c\/strong\u003e supports square breathing, or \u003cstrong\u003ebox breathing\u003c\/strong\u003e: a simple technique, suitable even for beginners, often used for stress, anxiety, and self-regulation.\u003c\/p\u003e\n\u003cp\u003eThe practice follows four phases of equal length:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003einhale — hold — exhale — hold\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe beads are arranged in groups of \u003cstrong\u003e4\u003c\/strong\u003e, so you can let touch guide you without having to count. Slide your fingers over the beads and, when they change shape or size, move into the next phase of the breath.\u003c\/p\u003e\n\u003cp\u003eYou can use it for a full practice, for a few short cycles during the day, or as a \u003cstrong\u003ehalf mala\u003c\/strong\u003e for mantra, sankalpa, and brief meditations.\u003c\/p\u003e\n\u003cp\u003eOne bead after another.\u003cbr\u003eOne breath after another.\u003cbr\u003eOne small return to the body.\u003c\/p\u003e\n\u003cp\u003eRead the article:\u003ca href=\"https:\/\/samdeamala.com\/blogs\/meditation-and-spiritual-growth\/breathing\" target=\"_blank\" rel=\"noopener\"\u003e I Learned to Breathe. Then I Left My Ex.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eMaterials and Features\u003c\/h2\u003e\n\u003cp\u003eEach Breath Mala is handmade with natural, untreated, and undyed gemstones.\u003c\/p\u003e\n\u003cp\u003eThe cord is extra strong, chosen to support daily practice and make the mala solid, flexible, and suitable to be carried with you often.\u003c\/p\u003e\n\u003cp\u003eIt is small, light, and practical. You can keep it in your bag, pocket, on your bedside table, near your yoga mat, or on your desk. Thanks to its adjustable closure, you can also wear it on your wrist as a bracelet, if you wish to keep it always within reach.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eEach mala comes with the description of the gemstones and \u003cmeta charset=\"utf-8\"\u003ea cotton pouch, designed to protect it and make it easy to carry with you throughout the day.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cp\u003eHalf mala for square breathing, mantra, and short practices\u003cbr\u003eHandmade\u003cbr\u003eNatural, untreated, and undyed gemstones\u003cbr\u003eExtra strong cord\u003cbr\u003eAdjustable\u003cbr\u003eCan also be worn on the wrist as a bracelet\u003cbr\u003eIncludes a cotton pouch for storage and everyday carry\u003cbr\u003eIdeal for mindful breathing, box breathing, meditation, yoga, and self-regulation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e This mala is not a medical device and does not replace medical, psychological, or therapeutic care. It is a symbolic and practical tool designed to support mindful breathing, presence, and the return to the body in everyday life.\u003c\/p\u003e","brand":"Samdea","offers":[{"title":"Default Title","offer_id":58126011826511,"sku":"Q0001","price":56.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/4668\/6799\/files\/Natural_gemstone_box_breathing_mala.jpg?v=1783046292"},{"product_id":"square-breathing-mala-blue-and-quartz-half-mala-for-box-breathing-and-meditation","title":"Square Breathing Mala – Blue and quartz Half Mala for Box Breathing and Meditation","description":"\u003cp\u003eA small mala to carry with you, so you can return to the body one breath at a time.\u003c\/p\u003e\n\u003cp\u003eCreated to make mindful breathing simple and tangible, it guides your practice without the need to count: let the beads slide through your fingers and, when they change shape or size, move into the next phase of the breath.\u003c\/p\u003e\n\u003cp\u003eA light, practical, and quiet tool to help you find presence in everyday life.\u003c\/p\u003e\n\u003ch2\u003eThe Stones\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eIn this Square Breathing Mala, \u003cb\u003eHowlite\u003c\/b\u003e opens and closes the practice through the exhale, supporting calm and release.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eAqua Aura Quartz\u003c\/b\u003e guides the inhale, inviting the breath to open and creating more space in the body.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eClear Quartz\u003c\/b\u003e accompanies the hold with full lungs, amplifying clarity and presence. \u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSodalite\u003c\/b\u003e supports the exhale, helping the breath become inner listening, clear intuition, and greater coherence between mind and body.\u003c\/p\u003e\n\u003ch2\u003eSquare Breathing\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eSquare Breathing Mala\u003c\/strong\u003e supports square breathing, or \u003cstrong\u003ebox breathing\u003c\/strong\u003e: a simple technique, suitable even for beginners, often used for stress, anxiety, and self-regulation.\u003c\/p\u003e\n\u003cp\u003eThe practice follows four phases of equal length:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003einhale — hold — exhale — hold\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe beads are arranged in groups of \u003cstrong\u003e4\u003c\/strong\u003e, so you can let touch guide you without having to count. Slide your fingers over the beads and, when they change shape or size, move into the next phase of the breath.\u003c\/p\u003e\n\u003cp\u003eYou can use it for a full practice, for a few short cycles during the day, or as a \u003cstrong\u003ehalf mala\u003c\/strong\u003e for mantra, sankalpa, and brief meditations.\u003c\/p\u003e\n\u003cp\u003eOne bead after another.\u003cbr\u003eOne breath after another.\u003cbr\u003eOne small return to the body.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eRead the article:\u003ca href=\"https:\/\/samdeamala.com\/blogs\/meditation-and-spiritual-growth\/breathing\" rel=\"noopener\" target=\"_blank\"\u003e I Learned to Breathe. Then I Left My Ex.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eMaterials and Features\u003c\/h2\u003e\n\u003cp\u003eEach Breath Mala is handmade with natural, untreated, and undyed gemstones.\u003c\/p\u003e\n\u003cp\u003eThe cord is extra strong, chosen to support daily practice and make the mala solid, flexible, and suitable to be carried with you often.\u003c\/p\u003e\n\u003cp\u003eIt is small, light, and practical. You can keep it in your bag, pocket, on your bedside table, near your yoga mat, or on your desk. Thanks to its adjustable closure, you can also wear it on your wrist as a bracelet, if you wish to keep it always within reach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach mala comes with the description of the gemstones and \u003cmeta charset=\"utf-8\"\u003ea cotton pouch, designed to protect it and make it easy to carry with you throughout the day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cp\u003eHalf mala for square breathing, mantra, and short practices\u003cbr\u003eHandmade\u003cbr\u003eNatural, untreated, and undyed gemstones 6 and 8 mm\u003cbr\u003eExtra strong cord\u003cbr\u003eAdjustable\u003cbr\u003eCan also be worn on the wrist as a bracelet\u003cbr\u003eIncludes a cotton pouch for storage and everyday carry\u003cbr\u003eIdeal for mindful breathing, box breathing, meditation, yoga, and self-regulation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e This mala is not a medical device and does not replace medical, psychological, or therapeutic care. It is a symbolic and practical tool designed to support mindful breathing, presence, and the return to the body in everyday life.\u003c\/p\u003e","brand":"Samdea","offers":[{"title":"Default Title","offer_id":58126660403535,"sku":"Q0002","price":56.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/4668\/6799\/files\/Clear_and_blue_Natural_gemstone_box_breathing_mala_bracelet.jpg?v=1783049585"},{"product_id":"square-breathing-mala-aqua-aura-half-mala-for-box-breathing-and-meditation","title":"Square Breathing Mala – Aqua Aura Half Mala for Box Breathing and Meditation","description":"\u003cp\u003eA small mala to carry with you, so you can return to the body one breath at a time.\u003c\/p\u003e\n\u003cp\u003eCreated to make mindful breathing simple and tangible, it guides your practice without the need to count: let the beads slide through your fingers and, when they change shape or size, move into the next phase of the breath.\u003c\/p\u003e\n\u003cp\u003eA light, practical, and quiet tool to help you find presence in everyday life.\u003c\/p\u003e\n\u003ch2\u003eThe Stones\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eIn this Square Breathing Mala, \u003cb\u003eHowlite\u003c\/b\u003e guides the opening exhale, the main exhale, and the final exhale, helping you release tension and mental overload.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eAqua Aura Quartz\u003c\/b\u003e supports the inhale, bringing a feeling of openness, freshness, and wider breath.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eClear Quartz\u003c\/b\u003e accompanies the hold with full lungs, creating a clear space of presence where what arises can be integrated without force.\u003c\/p\u003e\n\u003ch2\u003eSquare Breathing\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eSquare Breathing Mala\u003c\/strong\u003e supports square breathing, or \u003cstrong\u003ebox breathing\u003c\/strong\u003e: a simple technique, suitable even for beginners, often used for stress, anxiety, and self-regulation.\u003c\/p\u003e\n\u003cp\u003eThe practice follows four phases of equal length:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003einhale — hold — exhale — hold\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe beads are arranged in groups of \u003cstrong\u003e4\u003c\/strong\u003e, so you can let touch guide you without having to count. Slide your fingers over the beads and, when they change shape or size, move into the next phase of the breath.\u003c\/p\u003e\n\u003cp\u003eYou can use it for a full practice, for a few short cycles during the day, or as a \u003cstrong\u003ehalf mala\u003c\/strong\u003e for mantra, sankalpa, and brief meditations.\u003c\/p\u003e\n\u003cp\u003eOne bead after another.\u003cbr\u003eOne breath after another.\u003cbr\u003eOne small return to the body.\u003c\/p\u003e\n\u003ch2\u003eMaterials and Features\u003c\/h2\u003e\n\u003cp\u003eEach Breath Mala is handmade with natural, untreated, and undyed gemstones.\u003c\/p\u003e\n\u003cp\u003eThe cord is extra strong, chosen to support daily practice and make the mala solid, flexible, and suitable to be carried with you often.\u003c\/p\u003e\n\u003cp\u003eIt is small, light, and practical. You can keep it in your bag, pocket, on your bedside table, near your yoga mat, or on your desk. Thanks to its adjustable closure, you can also wear it on your wrist as a bracelet, if you wish to keep it always within reach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach mala comes with the description of the gemstones and \u003cmeta charset=\"utf-8\"\u003ea cotton pouch, designed to protect it and make it easy to carry with you throughout the day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cp\u003eHalf mala for square breathing, mantra, and short practices\u003cbr\u003eHandmade\u003cbr\u003eNatural, untreated, and undyed gemstones 6 and 8 mm\u003cbr\u003eExtra strong cord\u003cbr\u003eAdjustable\u003cbr\u003eCan also be worn on the wrist as a bracelet\u003cbr\u003eIncludes a cotton pouch for storage and everyday carry\u003cbr\u003eIdeal for mindful breathing, box breathing, meditation, yoga, and self-regulation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e This mala is not a medical device and does not replace medical, psychological, or therapeutic care. It is a symbolic and practical tool designed to support mindful breathing, presence, and the return to the body in everyday life.\u003c\/p\u003e","brand":"Samdea","offers":[{"title":"Default Title","offer_id":58126675280207,"sku":"Q0003","price":56.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/4668\/6799\/files\/Acqua_Aura_Breathing_mala_bracelet.jpg?v=1783050463"},{"product_id":"square-breathing-mala-half-mala-for-box-breathing-and-meditation-obidian-selentie-jasper","title":"Square Breathing Mala – Half Mala for Box Breathing and Meditation - Obsidian, Selenite, Jasper","description":"\u003cp\u003eA small mala to carry with you, so you can return to the body one breath at a time.\u003c\/p\u003e\n\u003cp\u003eCreated to make mindful breathing simple and tangible, it guides your practice without the need to count: let the beads slide through your fingers and, when they change shape or size, move into the next phase of the breath.\u003c\/p\u003e\n\u003cp\u003eA light, practical, and quiet tool to help you find presence in everyday life.\u003c\/p\u003e\n\u003ch2\u003eThe Stones\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eIn this Square Breathing Mala, \u003cb\u003eObsidian\u003c\/b\u003e guides the opening exhale, the main exhale, and the final exhale, supporting a deep, grounded, and tangible release.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSand Jasper\u003c\/b\u003e accompanies the inhale, bringing the body back to earth, rhythm, and stability.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSelenite\u003c\/b\u003e supports the hold with full lungs, bringing clarity and spaciousness after the grounding quality of the inhale. This mala is designed for those who need to release, return to the body, and find presence without losing clarity.\u003c\/p\u003e\n\u003ch2\u003eSquare Breathing\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eSquare Breathing Mala\u003c\/strong\u003e supports square breathing, or \u003cstrong\u003ebox breathing\u003c\/strong\u003e: a simple technique, suitable even for beginners, often used for stress, anxiety, and self-regulation.\u003c\/p\u003e\n\u003cp\u003eThe practice follows four phases of equal length:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003einhale — hold — exhale — hold\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe beads are arranged in groups of \u003cstrong\u003e4\u003c\/strong\u003e, so you can let touch guide you without having to count. Slide your fingers over the beads and, when they change shape or size, move into the next phase of the breath.\u003c\/p\u003e\n\u003cp\u003eYou can use it for a full practice, for a few short cycles during the day, or as a \u003cstrong\u003ehalf mala\u003c\/strong\u003e for mantra, sankalpa, and brief meditations.\u003c\/p\u003e\n\u003cp\u003eOne bead after another.\u003cbr\u003eOne breath after another.\u003cbr\u003eOne small return to the body.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eRead the article:\u003ca href=\"https:\/\/samdeamala.com\/blogs\/meditation-and-spiritual-growth\/breathing\" rel=\"noopener\" target=\"_blank\"\u003e I Learned to Breathe. Then I Left My Ex.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eMaterials and Features\u003c\/h2\u003e\n\u003cp\u003eEach Breath Mala is handmade with natural, untreated, and undyed gemstones.\u003c\/p\u003e\n\u003cp\u003eThe cord is extra strong, chosen to support daily practice and make the mala solid, flexible, and suitable to be carried with you often.\u003c\/p\u003e\n\u003cp\u003eIt is small, light, and practical. You can keep it in your bag, pocket, on your bedside table, near your yoga mat, or on your desk. Thanks to its adjustable closure, you can also wear it on your wrist as a bracelet, if you wish to keep it always within reach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach mala comes with the description of the gemstones and \u003cmeta charset=\"utf-8\"\u003ea cotton pouch, designed to protect it and make it easy to carry with you throughout the day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cp\u003eHalf mala for square breathing, mantra, and short practices\u003cbr\u003eHandmade\u003cbr\u003eNatural, untreated, and undyed gemstones 6 and 8 mm\u003cbr\u003eExtra strong cord\u003cbr\u003eAdjustable\u003cbr\u003eCan also be worn on the wrist as a bracelet\u003cbr\u003eIncludes a cotton pouch for storage and everyday carry\u003cbr\u003eIdeal for mindful breathing, box breathing, meditation, yoga, and self-regulation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e This mala is not a medical device and does not replace medical, psychological, or therapeutic care. It is a symbolic and practical tool designed to support mindful breathing, presence, and the return to the body in everyday life.\u003c\/p\u003e","brand":"Samdea","offers":[{"title":"Default Title","offer_id":58126713520463,"sku":"Q0004","price":56.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/4668\/6799\/files\/breathwork_practice._mala_bracelet_in_obsidian_selenite_jasper.jpg?v=1783052353"},{"product_id":"square-breathing-mala-half-mala-for-box-breathing-and-meditation-grounding","title":"Square Breathing Mala – Half Mala for Box Breathing and Meditation - Grounding","description":"\u003cp\u003eA small mala to carry with you, so you can return to the body one breath at a time.\u003c\/p\u003e\n\u003cp\u003eCreated to make mindful breathing simple and tangible, it guides your practice without the need to count: let the beads slide through your fingers and, when they change shape or size, move into the next phase of the breath.\u003c\/p\u003e\n\u003cp\u003eA light, practical, and quiet tool to help you find presence in everyday life.\u003c\/p\u003e\n\u003ch2\u003eThe Stones\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eIn this Square Breathing Mala, \u003cb\u003eRed Jasper\u003c\/b\u003e opens and closes the practice through the exhale, bringing strength, physical presence, and grounding.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSand Jasper\u003c\/b\u003e supports the inhale, helping the breath descend into the body with calm and stability.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSelenite\u003c\/b\u003e accompanies the hold with full lungs, creating a space of clarity and integration.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eObsidian\u003c\/b\u003e guides the exhale, supporting release, protection, and the ability to let go of what feels heavy.\u003c\/p\u003e\n\u003ch2\u003eSquare Breathing\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eSquare Breathing Mala\u003c\/strong\u003e supports square breathing, or \u003cstrong\u003ebox breathing\u003c\/strong\u003e: a simple technique, suitable even for beginners, often used for stress, anxiety, and self-regulation.\u003c\/p\u003e\n\u003cp\u003eThe practice follows four phases of equal length:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003einhale — hold — exhale — hold\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe beads are arranged in groups of \u003cstrong\u003e4\u003c\/strong\u003e, so you can let touch guide you without having to count. Slide your fingers over the beads and, when they change shape or size, move into the next phase of the breath.\u003c\/p\u003e\n\u003cp\u003eYou can use it for a full practice, for a few short cycles during the day, or as a \u003cstrong\u003ehalf mala\u003c\/strong\u003e for mantra, sankalpa, and brief meditations.\u003c\/p\u003e\n\u003cp\u003eOne bead after another.\u003cbr\u003eOne breath after another.\u003cbr\u003eOne small return to the body.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eRead the article:\u003ca href=\"https:\/\/samdeamala.com\/blogs\/meditation-and-spiritual-growth\/breathing\" rel=\"noopener\" target=\"_blank\"\u003e I Learned to Breathe. Then I Left My Ex.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eMaterials and Features\u003c\/h2\u003e\n\u003cp\u003eEach Breath Mala is handmade with natural, untreated, and undyed gemstones.\u003c\/p\u003e\n\u003cp\u003eThe cord is extra strong, chosen to support daily practice and make the mala solid, flexible, and suitable to be carried with you often.\u003c\/p\u003e\n\u003cp\u003eIt is small, light, and practical. You can keep it in your bag, pocket, on your bedside table, near your yoga mat, or on your desk. Thanks to its adjustable closure, you can also wear it on your wrist as a bracelet, if you wish to keep it always within reach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach mala comes with the description of the gemstones and \u003cmeta charset=\"utf-8\"\u003ea cotton pouch, designed to protect it and make it easy to carry with you throughout the day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cp\u003eHalf mala for square breathing, mantra, and short practices\u003cbr\u003eHandmade\u003cbr\u003eNatural, untreated, and undyed gemstones 6 and 8 mm\u003cbr\u003eExtra strong cord\u003cbr\u003eAdjustable\u003cbr\u003eCan also be worn on the wrist as a bracelet\u003cbr\u003eIncludes a cotton pouch for storage and everyday carry\u003cbr\u003eIdeal for mindful breathing, box breathing, meditation, yoga, and self-regulation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e This mala is not a medical device and does not replace medical, psychological, or therapeutic care. It is a symbolic and practical tool designed to support mindful breathing, presence, and the return to the body in everyday life.\u003c\/p\u003e","brand":"Samdea","offers":[{"title":"Default Title","offer_id":58126730428751,"sku":"Q0005","price":56.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/4668\/6799\/files\/Grounding_natural_gemstone_obsidian_selenite_jasper_for_breathwork..jpg?v=1783053035"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/4668\/6799\/collections\/Box_Breathing_Mala_handmade_with_natural_gemstones.png?v=1783048894","url":"https:\/\/samdeamala.com\/collections\/breath-mala.oembed","provider":"Samdea","version":"1.0","type":"link"}